Welcome to my golf fitness program, where I’m dedicated to taking your golf game and overall health to new heights. My philosophy centers around building a strong foundation through a focus on strength, power, flexibility, and cardiorespiratory fitness. Here’s what you can expect from my program philosophy.
In my program, strength takes center stage, serving as the cornerstone of all fitness endeavors. I’ll guide you through a well-structured progression, teaching you the correct techniques for essential movements like squats, deadlifts, presses, and pulls from various planes of motion. With a solid foundation of strength, you’ll lay the groundwork for exceptional performance.
Golf demands not only strength but also speed and power. I’ll show you how to build explosive power by incorporating exercises with medicine balls, kettlebells, and eventually, introducing you to the fundamental principles of Olympic Weightlifting (snatch and clean and jerk). Prepare to achieve new levels of power development not commonly seen in the golf fitness market.
Flexibility is vital, but can actually be detrimental if you are unable to control your body throughout that range of flexibility. My program emphasizes active flexibility, ensuring you can control your range of motion throughout the swing. This enables you to optimize power output in your swing, maintain muscle and joint health, and sustain longevity in the game and life.
Improve your heart health, enhance your recovery capacity, and build endurance on the golf course with my customized cardiorespiratory fitness training. Drawing inspiration from my experience in Crossfit, the program incorporates a blend of high-intensity interval training, long, steady zone 2 cardio sessions, and mixed modality workouts. Soon, you’ll be effortlessly walking 36 holes in a day!